Perspective Growth | Online Pscyhotherapy Services

Perspective Growth | Online Psychotherapy Services

Compassionately Serving New Hampshire, Massachusetts and Rhode Island

How are you doing today?

Are you wondering when you might catch a break? Have you felt overwhelmed at the thought of trying more ways to help yourself feel better? Maybe you are grieving a loss, or there have been times where you felt disconnected, or caught in a cycle that doesn't seem to end. Maybe you have wondered if there is a higher calling for what you are meant to be, or do.

I help those seeking encouraging, warm and professional support through seasons of life that challenge the heart, mind and soul. Adolescents and adults struggling with finding effective coping skills, emotion regulation, and achieving sustainable change, will find a non judgmental approach to achieving goals during our work together.

With a specialization in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, trauma informed therapy and more, I am ready and available to help you reach your goals with a gentle, effective and sustainable approach.

The next step is only a phone call or email away. I look forward to meeting you in my tele-health office,

Mommying is Hard Webinar

Tuning in and Holding the Line: A Skills based workshop on grounding yourself as you parent during uncertain times

In this session you will learn how to maintain emotionally healthy boundaries, receive practical tips on staying grounding while parenting, and practice dialectical behavioral skills to effectively parent peacefully while modeling mastery over emotions for your children in the face of environmental stress. These skills serve to validate the child and parent; helping to shed perfectionistic pressures while honoring the role of parents as essential teachers of values, boundaries, and important lessons on living in community as an authentic individual.

Every Moment is a Chance at a Fresh Start!