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​​Perspective Growth | Online Psychotherapy Services
Compassionately Serving New Hampshire, Massachusetts and Rhode Island
How are you doing today?
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Maybe you have wondered when you might catch a break, or maybe have been overwhelmed at the thought of trying more ways to help yourself feel better. Could you be grieving a loss? Maybe there have been times where you felt disconnected, or caught in a cycle that doesn't seem to end. Maybe you are wondering if there is a higher calling for what you are meant to be, or do.
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I help adolescents and adults struggling with symptoms and behaviors that are often accompanied by emotional pain. I help those seeking encouraging, warm and professional support through seasons of life that challenge the heart, mind and soul.
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With a specialization in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, trauma informed therapy and more, I am ready and available to help you reach your goals with a gentle, effective and sustainable approach.
The next step is only a phone call or email away. I look forward to meeting you,
Mommying is Hard Webinar
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Tuning in and Holding the Line: A Skills based workshop on grounding yourself as you parent during uncertain times
In this session you will learn how to maintain emotionally healthy boundaries, receive practical tips on staying grounding while parenting, and practice dialectical behavioral skills to effectively parent peacefully while modeling mastery over emotions for your children in the face of environmental stress. These skills serve to validate the child and parent; helping to shed perfectionistic pressures while honoring the role of parents as essential teachers of values, boundaries, and important lessons on living in community as an authentic individual.
​Every Moment is a Chance at a Fresh Start!
𖡼.𖤣𖥧 Anxiety and Depression
𖡼.𖤣𖥧 Complex Family Relationships and Scapegoating
𖡼.𖤣𖥧 Recovery from Narcissistic Abuse
𖡼.𖤣𖥧 Trauma Recovery
𖡼.𖤣𖥧 Fears Related to Pregnancy
𖡼.𖤣𖥧 Abortion Recovery
𖡼.𖤣𖥧 Postpartum Concerns
𖡼.𖤣𖥧 Parenting
𖡼.𖤣𖥧 Grief and Loss Counseling
𖡼.𖤣𖥧 Relationship Trauma
𖡼.𖤣𖥧 Chronic Illness
𖡼.𖤣𖥧 High Functioning Neurodiversity
𖡼.𖤣𖥧 Sexual Assault Recovery
𖡼.𖤣𖥧 Life Transitions
𖡼.𖤣𖥧 Fears related to World Events
𖡼.𖤣𖥧 College Student and Young Adult Issues (18-24)
𖡼.𖤣𖥧 Adolescent Issues (11-17)
𖡼.𖤣𖥧 Eating Disorder Recovery
𖡼.𖤣𖥧 Interpersonal Issues
𖡼.𖤣𖥧 504 Reasonable Accommodations
𖡼.𖤣𖥧 Career Transitions
𖡼.𖤣𖥧 c-PTSD
𖡼.𖤣𖥧 OCD
𖡼.𖤣𖥧 ADHD
𖡼.𖤣𖥧 Traditional Psychotherapy
𖡼.𖤣𖥧 Christian Informed Psychotherapy
Read MoreBooking times will be confirmed via email response and are subject to change upon approval.
15 min
Free